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In this blog, we’ll explore key elements, and provide practical examples, of an effective warm-up routine for football players, including pre-activation/prehab routines, the RAMP method, the FIFA 11+ program, and the opportunity to develop other physical qualities during warm-ups.
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In this blog, we’ll explore the types of injuries that ankle strapping can help prevent, the key concepts behind effective taping, and the techniques used to ensure maximum support and protection.
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This blog explores the critical aspects of concussion in football—covering its symptoms, assessment, treatment, and the Football Association’s recommended return-to-play protocols. By understanding and addressing concussions, we aim to enhance the protection and well-being of football players at all levels.
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Metatarsal fractures are common injuries among football players that can significantly impact their performance and sideline them from the game. Understanding the nature of metatarsal fractures, the available treatment options and effective rehabilitation techniques are crucial for successful management and the player’s safe return to play.
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In this blog, we will discuss the causes, assessment and treatment of sportsman’s hernia to help football players understand and manage this condition effectively.
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In this article, we’ll delve into the detailed process of a physiotherapy assessment for football injuries, covering key components such as history taking, physical examination, injury management advice, and rehabilitation recommendations.
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Chronic Traumatic Encephalopathy (CTE) has emerged as a concerning issue within the realm of football, shedding light on the long-term consequences of repeated head trauma. In this blog, we’ll delve into what CTE is and its association with football.
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In this article, we’ll explore the various stages of football injury rehabilitation, from initial assessment to return to play protocols, providing insights into best practices and strategies for a successful recovery.
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Retiring from professional football marks a significant milestone in any players career. This blog investigates the issues players have to navigate, as well as the support available from organisations such as the FA and PFA.
Our Blog
- Back Injuries
- Fitness Training
- Foot & Ankle Injuries
- Guest Blogs
- Head Injuries
- Hip & Groin Injuries
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- Ligament Injuries
- Lower Limb Injuries
- Medical Issues
- Mobility Training
- Muscle Injuries
- Physiotherapy Treatments
- Recovery Strategies
- Rehab Technologies
- Strength & Conditioning
- Tendon Injuries
- Upper Body Injuries
- Womens Football
- Youth Injuries
