-
Grip socks are athletic socks with rubberized or silicone grip pads—often small dimples or nodules—on the soles. Unlike traditional football socks, which can become slippery when wet, grip socks create a “locked-in” connection between your foot and boot, minimizing movement inside the shoe.
-
While physiotherapy and sports science are the foundation of player care, acupuncture is part of the toolbox for physiotherapists working with football players. It can help to manage pain, speed recovery, and keep players match-ready. Here’s how acupuncture supports footballers through the grind of a demanding season.
-
This article explores the mechanics of flywheel training, its role in conditioning for football-specific movements, its practical applications in elite settings, and its use in injury rehabilitation, making it a versatile tool for players and professionals alike.
-
Navicular injuries can be a significant setback for football players, impacting agility, power, and overall performance. The small but crucial navicular bone, located on the inner side of the midfoot, plays a vital role in the foot’s biomechanics. Understanding the nature of these injuries, their causes, and the best management strategies is paramount for a…
-
Following a game, players experience more than just simple tiredness; their muscles require repair, and their bodies undergo various physiological changes. Proper recovery is essential to minimise injury risk and maintain consistent performance levels. This post will explore various recovery methods that footballers can utilise after matches. We’ll examine options like compression boots, nutritional strategies,…
-
This article explores the common ankle injuries seen in football players, detailing their causes, symptoms, and management strategies to help players, coaches, and medical staff better understand and address these issues.
-
This article explores the importance of DEXA scans in football, covering how they aid in performance optimisation, support injury management, and provide valuable information for sport science and medical staff to provide indivualised support for players.
-
This article explores why ACL injuries are more common in women’s football, the specific risk factors involved, and the latest prevention strategies that players, coaches, and medical professionals can use to address this pressing issue.
-
In this comprehensive guide, we will explore what a dead leg while also reviewing the available treatment options, rehabilitation techniques, and strategies for prevention and return to play.
Our Blog
- Back Injuries
- Fitness Training
- Foot & Ankle Injuries
- Guest Blogs
- Head Injuries
- Hip & Groin Injuries
- Knee Injuries
- Ligament Injuries
- Lower Limb Injuries
- Medical Issues
- Mobility Training
- Muscle Injuries
- Physiotherapy Treatments
- Recovery Strategies
- Rehab Technologies
- Strength & Conditioning
- Tendon Injuries
- Upper Body Injuries
- Womens Football
- Youth Injuries
