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Navicular injuries can be a significant setback for football players, impacting agility, power, and overall performance. The small but crucial navicular bone, located on the inner side of the midfoot, plays a vital role in the foot’s biomechanics. Understanding the nature of these injuries, their causes, and the best management strategies is paramount for a…
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Following a game, players experience more than just simple tiredness; their muscles require repair, and their bodies undergo various physiological changes. Proper recovery is essential to minimise injury risk and maintain consistent performance levels. This post will explore various recovery methods that footballers can utilise after matches. We’ll examine options like compression boots, nutritional strategies,…
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This article explores the common ankle injuries seen in football players, detailing their causes, symptoms, and management strategies to help players, coaches, and medical staff better understand and address these issues.
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This article explores the importance of DEXA scans in football, covering how they aid in performance optimisation, support injury management, and provide valuable information for sport science and medical staff to provide indivualised support for players.
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This article explores why ACL injuries are more common in women’s football, the specific risk factors involved, and the latest prevention strategies that players, coaches, and medical professionals can use to address this pressing issue.
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In this comprehensive guide, we will explore what a dead leg while also reviewing the available treatment options, rehabilitation techniques, and strategies for prevention and return to play.
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This article will delve into the most commonly used products, explaining their specific applications, benefits, and why they are essential tools in a football physio’s kit. Whether you’re a professional player or a dedicated amateur, understanding the role of these products can help optimise your recovery and performance.
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For football players, understanding tendinopathy, its causes, and how to manage and recover from it is essential for maintaining optimal performance and preventing prolonged absences from the game.
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Introduction In the high-intensity world of football, where injuries are an unfortunate but common occurrence, effective recovery strategies are essential for players to maintain peak performance. Among the various techniques employed by physiotherapists and sports medicine professionals, ice massage stands out as a simple yet highly effective method for managing acute injuries, reducing inflammation, and…
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